

Sundre Yoga
Sundre Yoga
Costa Rica Retreat
Costa Rica Retreat
April 23rd to 29th 2023
Costa Rica 2023
Playa Lagarto
April 23rd to 29th 2023
We would like to invite you to join us in what will be a week of yoga, exploring, and taking time for you.
There is no doubt in saying the last couple of years has been challenging for everyone. What is even more challenging is trying to rediscover what it feels like to finally let go of the stress that has accumulated in our bodies and mind when our reactions to day-to-day life is holding that stress in place.
We learn to live with it, it feels normal to us, but stress is the root of our suffering and can lead to disease and mental stress.
This week is meant to gently pull that stress from us though the practice of Yoga, Meditation, Pranayama, Yoga Nidra and being in a place where the ever day distractions are not available to us.


Our Location: Playa Lagarto
Our Location: Playa Lagarto
Playa Lagarto is a small fishing village located between Tamarindo and Samara on the Pacific Coast of the
Nicoya Peninsula. It is approximately 1.5 hours drive from the Liberia airport. Playa Lagarto Eco-
Development is 1100 acres of Jungle containing privately owned properties. It is a newer development
with a newly built Yoga Pavillion, one and two-bedroom villas, 3 swimming pools and an on-site
restaurant. There are also approximately 20 km of groomed trails for hiking, nature, and birdwatching.
Cost and Inclusions
Cost and Inclusions
Single Occupancy: $1500 USD
Double Occupancy: $1350 USD
$200 deposit needed to hold space (non refundable)
Payment plan available
Each Villa has One or Two Bedrooms with a kitchenette and lounging area
There are 3 pools available
Covered Yoga Space
Shuttle to and from the airport
Breakfast and Dinner each day
Yoga every morning and evening
I hour Massage
Included Excursion: Rincon De La Vieja Volcanic Thermal Spring
Optional Excursions: Surfing Lessons, Visiting a Coffee Plantation, Horseback riding, Turtle Sanctuary. An afternoon at the beach.
All of these can be arranged with Kris.
Flights are NOT INCLUDED
Paypal account is kc4can@xplornet.com. USD only.
Once Signed up Kris will send a Paypal invoice for the total amount and I can set up Payment reminders so the system will follow up automatically.

Your Teacher
Your Teacher
Shannon has been practicing yoga since 1995 and teaching for over a decade. She has run many retreats, workshops, and teaches regularly at her little studio in Sundre, Alberta, Canada.
Each day you will experience her wealth of knowledge to help you truly unwind.


Your Costa Rica Host
Your Costa Rica Host
My name is Kris Carruthers. I have lived in Sundre, AB for the last 20ish years. I have practiced yoga for
about 12 years. I have a passion for yoga and a passion for Costa Rica. Combining the two just
made sense. We have built a home here and I have been travelling back and forth to Costa Rica for
the last 10 years and am looking forward to sharing the incredible energy of the country with you.
I also run a Travel Business, Go Travel with Kris (FB). If you require assistance with booking flights,
please contact me at kris.c@gotravelcompany.com with the Subject line Yoga Retreat 2023. We will be
posting potential flights as they arise
Images of Playa Lagarto
Images of Playa Lagarto







