Restorative yoga is the yoga of total relaxation. It is said that practicing restorative yoga has the ability to alter your mind and create deep healing and studies are now showing that in order to change how we feel or think we need to be in a safe environment and a deep state of relaxation to do so.
This practice facilitates a very deep state of consciousness.
Your body is completely supported by props and blankets giving you a place to surrender into softness. It is designed to move the spine in all directions, stimulate and sooth the organs, and assist in the elimination of toxins by reversing gravity with props
This is a 2 hour practice and costs $25 per person.
No prior experience is necessary.
All Props are provided so you only need to bring a yoga mat with you and a tea or water in a spill proof container.
Next class will be Friday November 25th
Register early if you want an
in-studio spot. This is a brilliant class to do via Zoom