Shannon Harvey, E- RYT500, YACEP
Pelvic Floor Yoga Teacher
Located in the Beautiful Foothills of the Alberta Rocky Mountains
200 Main Ave W, Sundre Alberta
Next to Studio 104 in the Moose and Squirrel Building
Why choose to practice Yoga?
► Calms the mind
► Increased muscle strength and range of motion
► Improve respiration, energy and vitality
► Creates a more joyful life
► Reduces and manages anxiety
► Cardio and circulatory health
Hatha Yoga is a combination of held and slow flow Asanas (poses) Suitable for all levels
Yin Yoga is a very mindful practice that holds us in poses for longer periods of time to reduce stress, soften connective tissues and increase mobility.
Pelvic Floor Yoga
Pelvic Floor Yoga is a very specific practice meant to maintain and correct the health of our Pelvic Floor.
What students are saying
I am a plus size, non athletic, short armed, non bendy person. Shannon was great to help me and give me alternative posses if I was unable to do one or two. Kim Hunt
Such a beautiful and inviting space. Shannon is full of knowledge. So grateful to gather and do yoga. Amy Lee
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