Sundre Yoga and Meditation - Shannon Harvey, E- RYT500 YACEP Yoga Alliance
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Living my Yoga
Immense Gratitude
Spring Blues
The Allowance to Change
Full on into the New Year


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Positive thoughts
Youth and Yoga
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Shannon's Blog

Healthy Living

Immense Gratitude

It has been just over two weeks since Healing Through Yoga commenced.  This was my first retreat that I have organized.  (First of many!)  I could not be happier with the outcome, the energy churned, the beautiful releasement of negative energy, and the trust we were able to create within our circle.  

Trusting in the practice to work its magic and knowing we all supported each other in our journey was just amazing to witness. Mother Nature shined down on our practice allowing us to move outdoors in both our asana practice as well as our drumming session.

Full on into the New Year

First post of the new year!  A bit late since its the 20th of January. Its amazing how quickly time can get away from you.  To say its been busy is an understatement!
I had taken a break from teaching over the holidays and couldn't have been happier to be back teaching in the new year.  

Along with my regular classes I have also started teaching the staff at the Sundre Hospital.  I couldn't be happier!  So often the people that care for us do the least to care for themselves.

Post Cleanse

It has been an interesting couple of weeks since I finished my 21 day detox.  For the first few days I almost feared trying to incorporate some of my 'old' foods back into my diet.  

It hasn't been an easy transition.  I have still been sticking to my juicing, green smoothies, salads, soups, nuts, greens, etc but on a couple of occasions I have had a glass of wine and some sweets.  Its quite horrific (not being dramatic either) the effects these can have on your body when your system is so clean.

Detox Day 21 and Beyond

The 21 days is  now over, an ending, or for me just a beginning.

The three weeks went by so quickly and there have been so many changes!  My brain functions better, sleep is much better, energy level is at an all time high, weight loss, (which practically fell off!)  I have no idea how much weight I've taken off since I haven't stepped in a scale in months, but if I were to guess I would say its coming close to the 10lb mark.  

Weight loss was never my goal for this journey, although I knew some needed to be taken off I was more concerned about feeling better and less lethargic, which is exactly what I've received.

Detox days 14, 15, 16, and 17! Whew!

This has been quite a journey!  (so far)

An incredibly positive journey I might add!  I have had a few social events that have taken place within these last three weeks and was so amazed at how easy it was to stay on course.  I think a person finally reaches a point where the way you were living no longer serves you.  I had reached that point!  

It's this thought pattern that had brought me to yoga, searching for a better me.  Let's just say its working better than anything else I have searched for.

Detox Days 11,12, and 13

So the night after I wrote my last blog I had the most horrible night sleep!  

I fell asleep easily enough, something that has dramatically changed since embarking on this change in eating habits.  It was 2:30am when I woke up, wide awake, I could have gotten up and cleaned the house!  My mind was incredibly alert and started making plans for the future all while I tossed and turned trying to fall back asleep!  

It was so incredibly frustrating!!!!  

I kept trying to 'will' my mind to positive thoughts like something was obviously trying to work itself out and I should just trust the process.

Detox Days 8,9 and 10

So still going strong!  

The challenges and fears I had upon starting this journey to change how I eat, how I view food, becoming aware of what I eat and why I eat it.  Those fears are all being dispelled.  
As my body become cleaner, the toxins leave, my thoughts become more clear.  

Its has still been a roller coaster of emotions, just not as big of one.  

Monday after my juice fast on Sunday, I couldn't wait to chew on something!  My body felt empty, not just from having nothing but liquids for a day, but it felt like something had left.

Detox, Days 5,6 and Especially 7!!!!

So its been quite an amazing few days!  

With Halloween behind me, and the majority of the candy already gone(not by me!) the vibrating crack addict that I felt like has subsided.  The cravings have started to disappear, my focus is clear.  My SLEEP has never been better!!  (huge one!)  My stomach has been so quiet.  
Quiet?  What the hell?  

When I would eat, just about anything the rumbles would start, sometimes more than others and all I needed was to be by myself for the next few hours.

Detox Day 3 & 4

Whew!  What a couple of days!!

This is the first time I've been able to sit down to type out my thoughts in the last couple of days.  On days like these I'm usually running for the fast food, pre-prepared food, and not really thinking of what I'm putting in my mouth so long as the hunger subsides.  
Within this whole craziness of events and obligations Halloween is sprung up in the middle.  I have to be honest, I planned the detox to fall during Halloween due to the fact that I LOVE the little chocolate bars, the kisses, the tootsie rolls!

Day 2

The end of day two.  

And what a busy day it was!  My energy felt fantastic until it was getting close to dinner, thats when I could feel a shift in my energy.  
I can feel my body going into detox.  Some of the signs are headache, brain fog, or not being able to complete a thought or finding conversation a bit difficult to follow.  

My diet has been excellent today.  I juiced this morning,  had some of my left over Dahl for lunch, and made really yummy brown rice and kimchi sushi for dinner.
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