There will be a slight increase in price as of 2018. This class will go from $20 to $25
Next class to be announced soon
Sundre Yoga and Meditation
This class is by Registration Only. Please contact Shannon to register.
Restorative yoga is the yoga of total relaxation. It is said that practicing restorative yoga has the ability to alter your mind and create deep healing.
Your body is completely supported by props and blankets giving you a place to surrender into softness. It is designed to move the spine in all directions, stimulate and sooth the organs, and assist in the elimination of toxins by reversing gravity with props.
This is a 2 hour practice and costs $25 (as of January 2018) per person. No prior experience is necessary.
All Props are provided so you only need to bring a yoga mat with you and a tea or water in a spill proof container.
Class size is limited so register early.