Sundre Yoga and Meditation - Shannon Harvey, E-RYT200 RYT500 YACEP Yoga Alliance

Chair Yoga

This series runs continuously through out the year but requires registration.   10:45am-Noon
Please contact Shannon for the upcoming dates and to register

Chair yoga creates a safe way for people with mobility issues to strengthen and maintain joint movement while being supported
This 6 week series will slowly progress you from seated poses possibly into standing poses supported by the chair.  This class is for all ages.  For more information please contact Shannon 

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