Sundre Yoga and Meditation - Shannon Harvey, E-RYT200 RYT500 YACEP Yoga Alliance
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Day 2

The end of day two.  

And what a busy day it was!  My energy felt fantastic until it was getting close to dinner, thats when I could feel a shift in my energy.  
I can feel my body going into detox.  Some of the signs are headache, brain fog, or not being able to complete a thought or finding conversation a bit difficult to follow.  

My diet has been excellent today.  I juiced this morning,  had some of my left over Dahl for lunch, and made really yummy brown rice and kimchi sushi for dinner.  I drank lemon and cayenne all day, lots of water but the effects of getting the crap out of your body is what it is, which isn't fun.  

When we eat a poor diet we might not feel to awful most of the time, or we ignore the symptoms.  Mostly we feel tired, our digestive tracts grumble alot, our sleep is effected, periods can be horrendous! 
When we detox all of these symptoms magnify for a short period of time.  I'm hoping that the next 24 hours will be all, but it could be longer.  

I am off to bed to try and sleep this off.  



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