Sundre Yoga and Meditation - Shannon Harvey, E-RYT200 RYT500 YACEP Yoga Alliance
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Shannon's Blog

November 1, 2011

What a wonderful Practise this morning!  Today's theme was Detox.  After all the wonderful Halloween candy and parties this weekend it was time to give our digestive system, liver and kidney's a boost to help eliminate all those delicious toxins we might or might not have consumed.  
The wonderful things yoga can do for our bodies!
This practise will be incorporated into tomorrow evenings class as well.

Namaste Everyone!

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