Sundre Yoga and Meditation - Shannon Harvey, E-RYT200 RYT500 YACEP Yoga Alliance
Chair Yoga
This 6 week series runs continuously through out the year but requires registration.   10:45am-Noon
Please contact Shannon for the upcoming dates and to register

Chair yoga creates a safe way for people with mobility issues to strengthen and maintain joint movement while being supported
This 6 week series will slowly progress you from seated poses possibly into standing poses supported by the chair.  This class is for all ages.  For more information please contact Shannon 

Website Builder provided by  Vistaprint