Welcome to Sundre Yoga and Meditation,
Located in the spectacular Foothills in the Rocky Mountains of Alberta.
Another Season is here! Fall has fallen, one of my favorite times of the year. Although I love the long warm days of summer there is something about the chill in the air, the smell of the leaves feeding the earth, and the shorter days that reminds me to slow down and rest.
There is no better way to do this than through yoga and meditation. I want to remind everyone that I will be away from October 15th to the 28th as I begin my journey to upgrade my teacher training. I am incredibly excited and nervous about the next step, digging deeper into the practice of yoga. These immersions can be very emotional and life changing. It never ceases to amaze me to discover another layer of my consciousness that I had no idea existed.
Please take a moment to check out the next Restorative Yoga class on October 29th, as well as any changes to the schedule.
Enjoy this lovely season!
Sundre Yoga and Meditation is a place where yoga teachers, meditations teachers, energy workers, etc, can rent space and still keep their own identities. Each class is run by and paid to the individual teachers. If you are interested in running a class or workshop please send me a message.