Welcome to Sundre Yoga and Meditation,
Located in the spectacular Foothills in the Rocky Mountains of Alberta.
It has been an incredibly busy spring for me! After a year of study I have finally completed my 300hour upgrade for advanced yoga training through the amazing guidance of Marion Mugs McConnell who is the lead trainer through SOYA Yoga.
This training challenged me IMMENSELY and has opened my mind and heart to how vast this practise of yoga truly is. I don't think its possible to learn all that is to be learned in a lifetime! What excites me is that the learning will always continue.
Now it is time to process and apply what I have absorbed, and attempt to bring parts of it into each class I teach.
Other exciting news! Now that time has freed up from intense study I will be running a retreat in the fall! Seeking Samadhi Through the Practise of Yoga.
Samadhi in Sanskrit means Peace, which is exactly what this weekend will churn and will take place at Red Lodge Guest Ranch near Bowden Alberta. The weekend will take place from September 29th to October 1st. All details will be on the page labelled Fall Retreat.
Summer is almost upon us as well! I can't believe how quickly time is flying by! Mid June I will be teaching two classes a week when I am not away on holidays. You can find this information under Schedule on the side.